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Mindfulness is very important to overall wellness and understanding yourself. The mindfulness S.T.O.P. practice helps you to calm yourself and clear your thoughts; this ensures that you are capable of making the best possible decision.

This infographic depicts the multiple steps of the STOP mindfulness technique. Stop to recognize the emotions present, take a breath to bring your focus to your boyd, observe your  byd, emotions, and thoughts to reveal your true emotions, and proceed with wisdom to ensure you make the best, most effective decision going forward.
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