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8 Protein Sources That I Swear By & You Should Too!

Protein is an essential macronutrient. Finding affordable, flexible protein sources is necessary for anyone trying to build a healthy lifestyle.

Posted on 08.27.1908.28.19 Paul Patterson
  • Nutrition

Consume Fewer Calories 12 Different Ways

For anyone trying to consume fewer calories for any reason, this article is for you! There are 12 detailed and meaningful ways for anyone to reduce their caloric intake.

Posted on 07.10.1907.24.19 Paul Patterson
  • Nutrition

12 of the Top Foods for Hydration

These are 12 excellent foods for hydration. Know which foods will give you the most water.

Posted on 07.09.1905.10.20 Paul Patterson
  • Nutrition

The Effects of Dehydration

Dehydration is a common issue. Learn to identify and understand the effects that dehydration has on the body.

Posted on 07.08.1905.10.20 Paul Patterson
  • Nutrition

Cholesterol: the Good & the Bad

High cholesterol is a major risk factor for heart disease and is very common in the United States. Learn about the types of cholesterol and how they affect the body!

Posted on 07.07.1910.17.19 Paul Patterson
  • Nutrition

Keto: What Is It & Why Do It?

The Ketogenic Diet has become very popular. Learn about the benefits and challenges associated with keto. Additionally, learn about its effects on athletes and weight loss.

Posted on 07.05.1910.17.19 Paul Patterson

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DscvrFitnessDiscover Fitness@DscvrFitness·
22 May 2020

You were born to do great things. Set and achieve all of your #goals with Dream Bigger. 💪

Sign up at http://Join.Discover-Fitness.com/Subscribe and grab your free ebook today!

#DreamBigger

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20 May 2020

“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
– Nelson Mandela

#quotes

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20 May 2020

Do you have trouble setting or achieving your #goals?

Dream Bigger gives you simple, actionable ways to set yourself up for #success!

Sign up at http://Join.Discover-Fitness.com/Subscribe to claim your free copy today!

#DreamBigger

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DscvrFitnessDiscover Fitness@DscvrFitness·
1 Jun 2020

Peanut butter and jelly on a bagel is great after a long, intense #training session.

What do you like to eat after a #workout?

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24 May 2020

“Our greatest glory is not in never falling, but in rising every time we fall.”
– Confucius

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