Every day countless people don’t work out because they simply don’t have the time. HIIT is changing the game when it comes to working out efficiently. HIIT for beginners and fitness veterans alike can serve as a quick, effective workout option or it can add some intensity and power to your current workout. Here’s a crash course on HIIT for beginners!
Summer is here, and it’s a time for camping, spending time with friends, and going to the beach. Everyone loves going to the beach, but what do you do once you get there? Do you lounge under the warm sun, erect a one-of-a-kind sandy stronghold, or do you put your body to work with a warm and refreshing beach workout? Here are 4 great ways you can put the work in at the beach!
Getting and staying fit is hard. Although consistently putting in the effort to work out is rewarding, it’s still a difficult undertaking. Fortunately, a fitness challenge makes getting and staying fit simple, fun, and just tough enough — all from the comfort of your own home. Here’s everything you need to know about starting an at-home fitness challenge!
Maximizing results and minimizing risk of injury are both important. Apply these Principles of Fitness to take your training to the next level.
Clearing Something Up About Your Core There is a common misconception that your core consists of solely your abdominal muscles; however, your core is far… ( Read More )
Bodyweight training is a very productive and versatile way to train. Learn about the benefits and challenges of bodyweight training!