We hear the word all the time, wellness. It’s used in several areas of everyday life from mental health to fitness and even to sustainability. The concept is more complex than most people realize, though, and it sometimes leaves them asking, “What is wellness?” Here’s everything you need to know about wellness and its 8 dimensions!
Getting and staying fit is hard. Although consistently putting in the effort to work out is rewarding, it’s still a difficult undertaking. Fortunately, a fitness challenge makes getting and staying fit simple, fun, and just tough enough — all from the comfort of your own home. Here’s everything you need to know about starting an at-home fitness challenge!