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Month: July 2019

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Staying Safe in the Heat & Avoiding Heat-Related Illness

Summer can be fun, but heat-related illnesses will ruin it for anyone. Staying safe in the heat is reliant on prevention and knowledge of these illnesses.

Posted on 07.29.1907.29.19 Paul Patterson
  • Lifestyle

16 Active Hobbies (& Why You Should Try Them)

Active hobbies are so important for anyone looking to maintain or increase physical fitness. Here are 16 GREAT beginner-friendly active hobbies!

Posted on 07.19.1910.17.19 Paul Patterson
  • Lifestyle
  • Mindset

Mindfulness: The S.T.O.P. Technique

The mindfulness S.T.O.P. practice is an important mindfulness technique to calm anxious nerves and clear your mind to take wise, productive actions.

Posted on 07.13.1905.10.20 Paul Patterson
  • Fitness

Your Core: What Really Are These Muscles?

Clearing Something Up About Your Core There is a common misconception that your core consists of solely your abdominal muscles; however, your core is far… ( Read More )

Posted on 07.13.1907.24.19 Paul Patterson
  • Nutrition

Consume Fewer Calories 12 Different Ways

For anyone trying to consume fewer calories for any reason, this article is for you! There are 12 detailed and meaningful ways for anyone to reduce their caloric intake.

Posted on 07.10.1907.24.19 Paul Patterson
  • Nutrition

12 of the Top Foods for Hydration

These are 12 excellent foods for hydration. Know which foods will give you the most water.

Posted on 07.09.1905.10.20 Paul Patterson
  • Nutrition

The Effects of Dehydration

Dehydration is a common issue. Learn to identify and understand the effects that dehydration has on the body.

Posted on 07.08.1905.10.20 Paul Patterson
  • Nutrition

Cholesterol: the Good & the Bad

High cholesterol is a major risk factor for heart disease and is very common in the United States. Learn about the types of cholesterol and how they affect the body!

Posted on 07.07.1910.17.19 Paul Patterson
  • Nutrition

Keto: What Is It & Why Do It?

The Ketogenic Diet has become very popular. Learn about the benefits and challenges associated with keto. Additionally, learn about its effects on athletes and weight loss.

Posted on 07.05.1910.17.19 Paul Patterson
  • Fitness

The Allures & Drawbacks of Bodyweight Training

Bodyweight training is a very productive and versatile way to train. Learn about the benefits and challenges of bodyweight training!

Posted on 07.03.1910.17.19 Paul Patterson

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22 May 2020

You were born to do great things. Set and achieve all of your #goals with Dream Bigger. 💪

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23 May 2020

What are your biggest #dreams and #aspirations?

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25 May 2020

What are your #goals for this week?

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20 May 2020

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21 May 2020

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#Adapt to change and overcome #obstacles. 🏆

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