These last few months have been difficult for all of us. Being confined to our homes away from work, school, and the gym — not to mention friends and family — has left a lot of us feeling a little stir crazy. Luckily, as restrictions start to loosen, there are plenty of local adventures that will have you breathing deep and feeling good. Here are 4 local adventure ideas you can enjoy during and after quarantine!
Every day countless people don’t work out because they simply don’t have the time. HIIT is changing the game when it comes to working out efficiently. HIIT for beginners and fitness veterans alike can serve as a quick, effective workout option or it can add some intensity and power to your current workout. Here’s a crash course on HIIT for beginners!
In one way or another, the COVID-19 pandemic has affected every single person in the world. For many of us, we struggle to find ways to be active when we’re encouraged to stay at home. Luckily, there are a number of simple ways to get fit and stay active when you can’t leave the house. Here’s how you can be physically active while in quarantine!
Summer is here, and it’s a time for camping, spending time with friends, and going to the beach. Everyone loves going to the beach, but what do you do once you get there? Do you lounge under the warm sun, erect a one-of-a-kind sandy stronghold, or do you put your body to work with a warm and refreshing beach workout? Here are 4 great ways you can put the work in at the beach!
Sleep is vital for overall health and wellness, but the majority of us don’t get nearly enough of it. It can impact everything from stress to weight gain, yet more than 75% of Americans struggle with restless nights. Fortunately, it’s possible to learn how to improve sleep. Here’s your guide to making sure you catch all of your z’s.
We hear the word all the time, wellness. It’s used in several areas of everyday life from mental health to fitness and even to sustainability. The concept is more complex than most people realize, though, and it sometimes leaves them asking, “What is wellness?” Here’s everything you need to know about wellness and its 8 dimensions!
Getting and staying fit is hard. Although consistently putting in the effort to work out is rewarding, it’s still a difficult undertaking. Fortunately, a fitness challenge makes getting and staying fit simple, fun, and just tough enough — all from the comfort of your own home. Here’s everything you need to know about starting an at-home fitness challenge!
No one likes to be sick, but luckily, illness is preventable. Here are 5 great ways to boost your immune system and stay healthy during cold and flu season!
If you’re wondering, “How do I keep my resolution?” look no further. Here is your guide to conquering your goals in 2020!
Maximizing results and minimizing risk of injury are both important. Apply these Principles of Fitness to take your training to the next level.