Every day countless people don’t work out because they simply don’t have the time. HIIT is changing the game when it comes to working out efficiently. HIIT for beginners and fitness veterans alike can serve as a quick, effective workout option or it can add some intensity and power to your current workout. Here’s a crash course on HIIT for beginners!
In one way or another, the COVID-19 pandemic has affected every single person in the world. For many of us, we struggle to find ways to be active when we’re encouraged to stay at home. Luckily, there are a number of simple ways to get fit and stay active when you can’t leave the house. Here’s how you can be physically active while in quarantine!
Summer is here, and it’s a time for camping, spending time with friends, and going to the beach. Everyone loves going to the beach, but what do you do once you get there? Do you lounge under the warm sun, erect a one-of-a-kind sandy stronghold, or do you put your body to work with a warm and refreshing beach workout? Here are 4 great ways you can put the work in at the beach!
Sleep is vital for overall health and wellness, but the majority of us don’t get nearly enough of it. It can impact everything from stress to weight gain, yet more than 75% of Americans struggle with restless nights. Fortunately, it’s possible to learn how to improve sleep. Here’s your guide to making sure you catch all of your z’s.