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Year: 2019

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Essential Principles of Fitness to Take Your Training to the Next Level

Maximizing results and minimizing risk of injury are both important. Apply these Principles of Fitness to take your training to the next level.

Posted on 10.01.1910.17.19 Paul Patterson
  • Nutrition

8 Protein Sources That I Swear By & You Should Too!

Protein is an essential macronutrient. Finding affordable, flexible protein sources is necessary for anyone trying to build a healthy lifestyle.

Posted on 08.27.1908.28.19 Paul Patterson
  • Mindset

Positive Affirmations: Tools to Transform Your Mindset

Far too often we succumb to negativity rather than fighting to remain positive. Positive affirmations are a great tool to stay positive and be successful.

Posted on 08.21.1908.21.19 Paul Patterson
  • Lifestyle

Managing Stress: 6 Simple Ways to Lower Your Stress

We’ve all experienced stress. It sucks, to say the least. If you understand ways of managing stress, though, you can break the hold it has on you.

Posted on 08.13.1901.25.20 Paul Patterson
  • Mindset

19 Characteristics of Psychologically Resilient People

Psychological resilience is an important yet difficult skill to master. Learn how psychologically resilient think so that you too can overcome any obstacle.

Posted on 08.02.1905.18.20 Paul Patterson
  • Lifestyle

Staying Safe in the Heat & Avoiding Heat-Related Illness

Summer can be fun, but heat-related illnesses will ruin it for anyone. Staying safe in the heat is reliant on prevention and knowledge of these illnesses.

Posted on 07.29.1907.29.19 Paul Patterson
  • Lifestyle

16 Active Hobbies (& Why You Should Try Them)

Active hobbies are so important for anyone looking to maintain or increase physical fitness. Here are 16 GREAT beginner-friendly active hobbies!

Posted on 07.19.1910.17.19 Paul Patterson
  • Lifestyle
  • Mindset

Mindfulness: The S.T.O.P. Technique

The mindfulness S.T.O.P. practice is an important mindfulness technique to calm anxious nerves and clear your mind to take wise, productive actions.

Posted on 07.13.1905.10.20 Paul Patterson
  • Fitness

Your Core: What Really Are These Muscles?

Clearing Something Up About Your Core There is a common misconception that your core consists of solely your abdominal muscles; however, your core is far… ( Read More )

Posted on 07.13.1907.24.19 Paul Patterson
  • Nutrition

Consume Fewer Calories 12 Different Ways

For anyone trying to consume fewer calories for any reason, this article is for you! There are 12 detailed and meaningful ways for anyone to reduce their caloric intake.

Posted on 07.10.1907.24.19 Paul Patterson

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23 May

What are your biggest #dreams and #aspirations?

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22 May

You were born to do great things. Set and achieve all of your #goals with Dream Bigger. πŸ’ͺ

Sign up at http://Join.Discover-Fitness.com/Subscribe and grab your free ebook today!

#DreamBigger

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25 May

What are your #goals for this week?

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21 May

β€œThe oak fought the wind and was broken, the willow bent when it must and survived.”
– Robert Jordan

#Adapt to change and overcome #obstacles. πŸ†

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20 May

Do you have trouble setting or achieving your #goals?

Dream Bigger gives you simple, actionable ways to set yourself up for #success!

Sign up at http://Join.Discover-Fitness.com/Subscribe to claim your free copy today!

#DreamBigger

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