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These foods are some of the best foods for hydration. However, dehydration is a very common issue; learn to identify the symptoms of dehydration here!

This infographic shows some of the best foods for hydration. Strawberries, watermelon, lettuce, and cabbage all have between 90 and 99% water content. Broccoli, carrots, apples grapes, and oranges all have between 80 and 89% water content. Bananas, potatoes, and avocados all have between 70 and 79% water content.
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Hydration has a multitude of health benefits. Learn more about the effects of hydration on the body here!

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By Paul Patterson Nutrition

3 Replies to “12 of the Top Foods for Hydration”

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